FITNESS CRAFTED FOR INJURY-PROOF PERFORMANCE.

BULLETPROOF YOUR BODY. BRING OUT YOUR INNER ATHLETE.

Unleash your true potential with personal training sessions, crafted to rehabilitate and prevent injuries while elevating your fitness. Every session is tailored to you help you safely navigate pain and limitations.

Our sessions are expertly designed with your unique performance and aesthetic goals in mind and with safety as a priority so that you can be on the fast track to an incredible physique, perfect posture, and a life without physical limitations.

TRAINING TAILORED TO YOU.

Your personalized fitness journey begins with an in-depth assessment, where we utilize slow-motion video analysis to pinpoint joint restrictions, muscle imbalances, and dysfunctional patterns with precision. This meticulous evaluation paves the way for a fitness program tailor-made for your unique physiology and establishes a foundational blueprint to catapult you toward peak performance.

Should you be battling pain or injury, rest assured—you're in capable hands. We craft your program to seamlessly blend fitness enhancement with active injury rehabilitation. Each exercise is curated to elevate your fitness and expedite your healing process while preventing future injury.

DR. BLAKE PENNOCK DC, CSCS

Revolutionizing wellness by integrating injury rehabilitation and prevention with personalized training.

Dr. Blake Pennock is more than just a fitness trainer and healthcare provider; he brings a new way of thinking about fitness that combines top-level performance, injury rehab, and personalized injury prevention into one. Each client he works with is greeted with a personalized program tailored to their specific needs.

Starting a fitness plan with Blake is a big step forward. Every program he creates is a blend of innovative science and personalization to help each person not just reach, but go beyond their goals.

With a lifelong passion and fascination with fitness and human performance, Blake has over 10 years of experience in the field working with clients. He has earned advanced degrees and recognitions, including a Bachelors of Science in Exercise Science, a Doctorate of Chiropractic Medicine, is a Certified Strength and Conditioning Specialist, and has many additional post-graduate certifications and honors.

People of all types, from young sports players and energetic adults to busy professionals and seniors greatly benefit from working with Blake. With his credentials and attention to detail, it is no wonder why professional athletes, including many NFL players, seek out Blake’s services for their off-season rehab, performance, and injury prevention needs.

In his personal fitness journey, Blake employs many different types of training. From CrossFit and athletic performance training to yoga and running, Blake sees his own training as an opportunity to continue to learn and add more to what he can offer his clients. Having been a college athlete, Blake believes that everyone has the potential to be lifelong athletes in their own way.