The Importance of Movement Patterns During Your Workouts

In the pursuit of physical fitness and athletic performance, many of us focus on lifting heavier weights, running faster, or achieving other fitness goals. However, amidst these ambitions, we often overlook a crucial aspect of training - movement patterns. Whether you're a seasoned athlete or a newcomer to the fitness world, understanding and improving your movement patterns is vital for injury prevention, optimal performance, and overall well-being.